Collingwood Retreat June 7-9,2024
I am excited to announce Our Collingwood Retreat 2024 With space for 13 Breathe We will over the weekend practice several breathing techniques- all designed to invite connection and calm into your daily routine. Please remind me of allergies or [...]
A Regular Dedicated Practice
I don't pretend to know about each individual yoga students' preferences or goals. However, yoga students typically have a variety of reasons for practicing yoga, and their goals and expectations can vary widely. Here are some common things yoga students [...]
How Intention and Breath Can Improve Your Fitness Routine
When you consider all the ways you enjoy movement in your daily routine, how often do you stop to consider your breath or the changing rhythms of each inhale and exhale? Unless we are doing an intense cardio workout, we [...]
Strength Training is Key for Getting the Most Out of Your Days
When you think of strength training, what comes to mind? The ideas around this form of exercise are shifting from what they used to be. Strength training is no longer associated with muscular athletes lifting hundreds of pounds and, instead, [...]
The Benefits of a Regular Dedicated Practice
What does it truly take to create long-lasting habits you feel eager to show up for? Everyone has different motivations for arriving to their fitness routine and reasons why they’re putting in the time and effort. Whether you’re looking to [...]