Functional Movement & Mindful Attention Coaching
Functional Movement & Mindful Attention Coaching
Meditation. Restorative Yoga. Active or Yang Yoga. Yin Yoga. MFR (Myofascial Release).
Welcome to
Hannah’s Room Yoga
Maintaining a regular yoga practice can provide physical and mental health benefits. This joining of the body, spirit, and mind means that your well being comes from not only physical health but also from mental and spiritual health. At Hannah’s Room, we promote safe mindful movement, breath awareness, and a whole approach to health. How we practice is more important than what we practice.
Yoga, from the Sanskrit word yuj, means to yoke or bind.
Our
Teachings & Philosophy
Ask yourself, what is your intention? Are you paying attention? Are you listening to your body?
Functional Movement & Mindful Attention Coach
Kelly Lightfoot
I teach a life-affirming practise as I continue on my own journey of self-discovery, self-healing, and personal growth sharing my learnings and continuing to search for my true self.
Customer
Testimonials
What a very calming and opening YIN experience. Kelly is passionate and dedicated. It all shows in her knowledge, how she expresses herself as a teacher and her beautiful, intimate and inviting space. Thank you and Well done, Kelly!
Hannah’s room is an inviting, intimate, and beautiful space to practice Yin yoga. Kelly is a very knowledgeable teacher who leads you seamlessly through one posture to another. She has a great understanding of the practice which she shares with all her students.
Attended a lovely workshop & restorative class with my mom yesterday. A relaxing experience in a great space with a great instructor. Thanks Kelly!
Kelly is a fantastic instructor. She is knowledgeable and attentive. A class will make anyone feel relaxed and rejuvenated! Thanks Kelly.
Kelly’s restorative yoga class was like a day at the spa Such a calm and relaxing atmosphere. That night, I slept better than I have in months! Thank you so much Kelly.
Really lovely space and had a great experience in the calming class. Great vibe!
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