A Whole Approach to Health2019-11-18T19:37:58+00:00
Buddha - Namaste

Functional Movement & Mindful Attention Coaching

Meditation. Restorative Yoga. Active or Yang Yoga. Yin Yoga. MFR (Myofascial Release).

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Welcome to

Hannah’s Room Yoga

Maintaining a regular yoga practice can provide physical and mental health benefits. This joining of the body, spirit, and mind means that your well being comes from not only physical health but also from mental and spiritual health. At Hannah’s Room, we promote safe mindful movement, breath awareness, and a whole approach to health. How we practice is more important than what we practice.

Yoga, from the Sanskrit word yuj, means to yoke or bind.

Our

Teachings & Philosophy

Ask yourself, what is your intention? Are you paying attention? Are you listening to your body?

Authentic Meditation Classes at Hannah's Room Yoga, Copetown, Ontario

MEDITATION

A simple yet to most intimidating practise.

Authentic Yin Yoga Classes at Hannah's Room Yoga, Copetown, Ontario

YIN YOGA

Targets the deeper connective tissue.

Authentic Yang Yoga Classes at Hannah's Room Yoga, Copetown, Ontario

YANG YOGA

Employs rhythmic, repetitive movement.

Authentic Restorative Yoga Classes at Hannah's Room Yoga, Copetown, Ontario

RESTORATIVE YOGA

Allows the body to heal and reset.

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Functional Movement & Mindful Attention Coach

Kelly Lightfoot

I teach a life-affirming practise as I continue on my own journey of self-discovery, self-healing, and personal growth sharing my learnings and continuing to search for my true self.

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Customer

Testimonials

What a very calming and opening YIN experience. Kelly is passionate and dedicated. It all shows in her knowledge, how she expresses herself as a teacher and her beautiful, intimate and inviting space. Thank you and Well done, Kelly!

Vilma Castellana

Hannah’s room is an inviting, intimate, and beautiful space to practice Yin yoga. Kelly is a very knowledgeable teacher who leads you seamlessly through one posture to another. She has a great understanding of the practice which she shares with all her students.

Marco Di Do

Attended a lovely workshop & restorative class with my mom yesterday. A relaxing experience in a great space with a great instructor. Thanks Kelly!

Meghan Lenko

Kelly is a fantastic instructor. She is knowledgeable and attentive. A class will make anyone feel relaxed and rejuvenated! Thanks Kelly.

Lemaitre Lemaitre

Kelly’s restorative yoga class was like a day at the spa Such a calm and relaxing atmosphere. That night, I slept better than I have in months! Thank you so much Kelly.

Susie Debaie

Really lovely space and had a great experience in the calming class. Great vibe!

Anthony DiDomenico

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